Mountaineer CrossFit – Beginners
Warm-up
150 mountain climbers
1 Hang Power Clean + 2 Front Squats (5×1 (AHAP)
Metcon (Time)
800m Run
15 Hang cleans 135/95#
25 push ups
400m Run
15 Hang cleans 135/95#
25 pushups
800m Run
150 mountain climbers
800m Run
15 Hang cleans 135/95#
25 push ups
400m Run
15 Hang cleans 135/95#
25 pushups
800m Run