Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 air squats
25 pushups
500m row
Metcon (AMRAP – Rounds and Reps)
20 min:
12 push press 95/65
15 box steps 24/20
18 airsquats
20 air squats
25 pushups
500m row
20 min:
12 push press 95/65
15 box steps 24/20
18 airsquats