Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 lunges
25 air squats
50 jump rope
Shoulder Press (5×2@75%)
Metcon (Time)
4 rounds:
24 lunges (12 ea )
8 hang cleans 95/65#
30 DU or 90 singles
20 lunges
25 air squats
50 jump rope
4 rounds:
24 lunges (12 ea )
8 hang cleans 95/65#
30 DU or 90 singles