Mountaineer CrossFit – Beginners
Warm-up (No Measure)
150 mountain climbers
Cfb (Time)
Complete 3 Rounds for time of:
21 KB Swings 53/35
15 Box Jump Overs 24″/20″
9 Thrusters 95/65#
150 mountain climbers
Complete 3 Rounds for time of:
21 KB Swings 53/35
15 Box Jump Overs 24″/20″
9 Thrusters 95/65#