Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m run
Metcon (AMRAP – Rounds and Reps)
30min AMRAP:
4 shuttle runs (end of wood and back x4)
10 push ups
12 lunges (6 ea leg)
15 KB 55/35
1000m run
30min AMRAP:
4 shuttle runs (end of wood and back x4)
10 push ups
12 lunges (6 ea leg)
15 KB 55/35