Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds:
20 push ups
20 KB swings
20 sit-ups
Metcon (Time)
18-15-12-9-6-3
Box steps 24/20
SDHP 75/55#
Shoulder Press 75/55#
2 rounds:
20 push ups
20 KB swings
20 sit-ups
18-15-12-9-6-3
Box steps 24/20
SDHP 75/55#
Shoulder Press 75/55#