Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 OHS with PVC pipe
25 air squats
100 jump rope
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
200m row
8 burpees
1 minute rest then:
Metcon (AMRAP – Rounds and Reps)
6 min:
10 wallballs
25 wallball sit-ups
1 minute rest then:
Metcon (AMRAP – Rounds and Reps)
6 min:
20 box jumps
10 ring drips