Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
500m row
Push Press (5×3@80%)
Metcon (Time)
3 rounds:
15 KB swings 53/35
10 SDHP 63/35
15 push ups
50 mountain climbers
500m row
3 rounds:
15 KB swings 53/35
10 SDHP 63/35
15 push ups