Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Side kicks x10 each leg
20 high knee
500m row
15 V-ups
Front Squat (3×3@65%)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
20 Dumbbell push press 53/35 (10 ea arm)
12 pull ups
20 lunges (10 ea leg)