Mountaineer CrossFit – Beginners
(No Measure)
1000m row OR
5 minutes of DU practice
3 Position Clean (3 sets of 3 AHAP )
Set=power clean, hang clean and squat clean. Find a weight that you can do all 3 movements comfortably but also a challenge.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
8 hang cleans 95/65#
12 Burpees facing bar
25 sit-ups