Mountaineer CrossFit – Beginners

We will be closed on Monday July 4th. Lisa will hold class on Sunday at 2pm at MP if there is interest. Please let me or Lisa know if you plan on coming.
Thanks,
Trudy

Warm-up

2 rounds

15 burpees

25 air squats

Back Squat (5×3@80%)

Metcon (Time)

5 rounds:

400m run

7 backsquats 95/65#

11 pushups