Mountaineer CrossFit – Beginners
Day 8 plank challenge 60 sec
Warm-up (No Measure)
20 cal row
20 push ups
20 sit-ups
Bench Press (1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
400m run
Then
AMRAP:
10TTB
10 KB swings
Unless you have an injury try to walk if you cannot run