Mountaineer CrossFit – Beginners
Plank Challenge 60 sec
Warm-up (No Measure)
Hamstring stretches
15 burpees
50 mountain climbers
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
400m run then:
21-15-9
Deadlifts 175/135
Pushups
Plank Challenge 60 sec
Hamstring stretches
15 burpees
50 mountain climbers
Max Effort 500m Row
400m run then:
21-15-9
Deadlifts 175/135
Pushups