Mountaineer CrossFit – Beginners
Warm-Up (No Measure)
25 burpees
15 KB
Ring Dips (5 x 5)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
25 burpees
15 KB
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups