Mountaineer CrossFit – Beginners

Deadlift (3×2@85%)

Warm-Up (No Measure)

100 mountain Climbers

Metcon (Time)

Metcon (Time)

21 Deadlfts 185/155#

30 DU or 90 Singles

15 pushups

15 Deadlifts 185/155#

30 DU or 90 Singles

15 pushups

9 Deadlifts 185/155#

30 DU or 90 singeles

15 pushups

Scale as necessary