Mountaineer CrossFit – Beginners
Warm-up
25 KB
25 situps
25 push-ups
Hang Power Clean (1RM)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
7 Hang clean 95/65#
15 situps
20 lunges
25 KB
25 situps
25 push-ups
15 min AMRAP:
7 Hang clean 95/65#
15 situps
20 lunges