Mountaineer CrossFit – Beginners
Warm-up
2 rounds:
15 PVC pipe pass throughs
15 push-ups
30 mountain climbers
Push Press (3×2@75% 2×1@85% 1×1@90%)
Metcon (Time)
3 rounds:
10 Shoulder to overhead 95/65#
12 pullups
15 burpees over bar
2 rounds:
15 PVC pipe pass throughs
15 push-ups
30 mountain climbers
3 rounds:
10 Shoulder to overhead 95/65#
12 pullups
15 burpees over bar