Mountaineer CrossFit – Beginners
Warm-up
500m row
30 pushups
30 situps
Box dips (5 x 5)
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Metcon (Time)
200m run
15 TTB
30 KB swings 53/35
200m run
15 TTB
25 KB swings
200m run
20 TTB
20 KB swings
200m run
15 TTB
15 KB swings
200m run
15 TTB
10 KB Swings