Mountaineer CrossFit – Beginners
Warm-up
15 PVC PIPE OHS
100 singles/50 DU or 150m row
Weightlifting
Overhead Squat (3×3@75%, 3×2 80%, 2×1 90%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
15 PVC PIPE OHS
100 singles/50 DU or 150m row
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#