Mountaineer CrossFit – Beginners
Warm-up
1000m row
Pull-ups (Dead hangs 8 x 1)
Keep the shoulder blades down and chest up to fully engage the back muscles.
Maintain a shoulder width grip, anything wider and the difficulty of the exercise will increase.
Pull-ups (Negative pullups 3 x 1)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups