Announcements
****The 530am Mylan and the 6am Cheat Lake classes are cancelled for Wednesday January 13th.***
Mountaineer CrossFit – Beginners
(No Measure)
50 jumping jacks
50 mountain climbers
Deadlift (1 RM )
If you are having any back issues do not attempt the 1RM, work on DU instead.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
15 KB 53/35#
15 SDHP 53/35#
60 singles or 30 DU