Mountaineer CrossFit – Beginners

PRO at Mylan Park will close at 6pm on Thursday because of MountainFest. CLASS AT CHEAT LAKE ONLY AT 7PMdd

Warm-up

2 rounds:

25 air squats

50 mountain climbers

Back Squat (5 x 3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

200m row

8 back squats 115/75#

12 push-ups