Announcements

****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX

Mountaineer CrossFit – Beginners

Skill development

Handstand holds

Sub with hand stand with feet on box into a handstand position.

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon (AMRAP – Rounds and Reps)

Rest 10 minutes then

7 minutes of:

20 walking lunges (10 ea leg)

25 situps

Can Scale lunges with stationary lunges
RX plus overhead walking lunges with 25/10Ib plate and weighted sit-ups same weight