Announcements
****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX
Mountaineer CrossFit – Beginners
Warm-up
100 mountain climbers
30 DU or 90 singles
Hang Power Clean (5×2@85% 1RM)
Metcon (AMRAP – Rounds and Reps)
3 rounds:
7 power cleans 115/75
11Pull-ups
21 WB 20/14#
Scale weight according to fitness level