Announcements

****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX

Mountaineer CrossFit – Beginners

Warm-up

500m row

25 air squats

25 push-ups

Front Squat (3×5@80%)

Metcon (AMRAP – Rounds and Reps)

EMOM FOR 18 min:

8 front squats 95/65# (1st min)

25 DU or 75 singles (2nd min)

8 SDHP 95/65# (3rd min)