Announcements
***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be on Monday, Tuesday, Wednesday, and Friday!***
Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
Ring Dips (3×8)
Metcon (Time)
400m run
15 KB 53/35#
15 KB SDHP 53/35#
200m run
25 KB 53/35#
25 SDHP 53/35#
200m run
15 KB 53/35#
15 SDHP 53/35#
400m run
Scale KB weight based on skill level.
Sub 400m run with 500m row and 200m run with 300m row.