Announcements
***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be on Monday, Tuesday, Wednesday, and Friday!***
Mountaineer CrossFit – Beginners
Warm-up (No Measure)
15 burpees
20 lunges
50 jump rope
Clean and Jerk (1 RM)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Scale based on fitness level. Rest 10 minutes then
Double-Unders (2 minutes to get as many DU or single jump rope)
If you have an injury and cannot jump rope max row for 2 min