Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 push ups
25 airsquats
Bench Press (5×3@80% )
Metcon (Time)
3 rounds:
200m run with wallball 20/14#
20 wallballs (each time you put the ball down it is 5 burpees)
20 wall slams
20 situps with wallball
From what I have been told there has been a request for wallballs so this is for you! Love your wallball
SCALE WEIGHT BASED ON FITNESS LEVEL