Mountaineer CrossFit – Beginners

Warm-up (No Measure)

2 rounds:

20 air squats

25 situps

50 Jumping jacks

Back Squat (5×1@85%)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

400m run

10 backsquats 95/65#

12 TTB