Mountaineer CrossFit – Beginners

Warm-up (No Measure)

50 Jumpong jacks

15 burpees

20 squats

Ring Dips (5×5)

500m Row (Time)

Max Effort 500m Row

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.