Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Front Squat (5×1@75%, 3×1@85%)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
5 deadlifts 135:115#
20 hand release burpees
Rest 10 minutes then:
Scale weight according to fitness level
Metcon (Time)
50 wall balls 20/14#