Mountaineer CrossFit – Beginners
Class at Cheat Lake only
Warm-up (No Measure)
15 pushups
20 PVC pipe pass throughs
50 mountain climbers
Push Press (1RM)
Metcon (Time)
Metcon (Time)
3 rounds of:
12 push press 95/65#
15 pull-ups
9 Ring- dips