Mountaineer CrossFit – Beginners
Double-Unders (2 min max DUr (this will be your warm up))
Scale 2 min single or max 2 min row/airdyne
Waiter’s Walk (6 x down floor and back is one set )
Lock a KB or DB overhead and walk with it
Alternate arms. (3 each Arm)
Farmer’s Carry (Kb or DB 5x = down floor and back AHAP )
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″