Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds of:
25 situps
15 box jumps
10 min skill work on:
power cleans with PVC/or bar
Power Clean (3 x 2 @ 85% and 3 x 1 @ 90%)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
6 power cleans 95/65#
9 TTB
12 box jumps 24/20″