Mountaineer CrossFit – Beginners
Warm-up (No Measure)
5 minute DU practice or 5 min row
Ring Dips (5×6)
Metcon (Time)
200m run
15 box jumps 24/20″
12 pull-ups
400m run
15 box jumps 24/20″
12 pull-ups
400m run
15 box jumps 24/20″
12 pull-ups
200m run