Mountaineer CrossFit – Beginners
Warm-up (No Measure)
10 hamstring stretches (hands to ground in front)
30 sit-ups
50 mountain climbers
Deadlift (1RM (20 min to complete))
Make sure you do warm up sets before starting your 1RM
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
3 Deadlifts 185/125#
8 hanging knee raise
8 Burpee step over bar
Rx+
TTB/burpee jump over bar