Mountaineer CrossFit – Beginners

Warm-up (No Measure)

Runners stretch each leg

30 air squats

25 push ups

Metcon (Time)

Max sit-ups in 1 minute

Metcon (Time)

5 rounds:

3 rope climbs to standing position

10 one legged box squat left

10 one legged box squat right

12 box dips