Mountaineer CrossFit – Beginners

CL class 7pm
MP class 6:30pm

Warm-up (No Measure)

100 mountain climbers then skill work with:

25 PVC pipe thrusters

25 SDHP PVC pipe

Push Press (3×5@75%)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

15 thrusters 45/35#

15 burpees

15 SDHP 45/35#

(Focus on mechanics and form)