Mountaineer CrossFit – Beginners
(No Measure)
5 minutes DU work or 500m row
25 push ups
Bench Press (1RM)
Metcon (Time)
4 rounds:
20 KB SWINGS 53/35#
25 Sit-ups
15 burpees
5 minutes DU work or 500m row
25 push ups
4 rounds:
20 KB SWINGS 53/35#
25 Sit-ups
15 burpees