Mountaineer CrossFit – Beginners

Let’s remember our fallen soldiers on this day…
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

(No Measure)

25 jumping jacks

25 air squats

15 push-ups

Squat Clean (Skill work )

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Scale weight/box height as necessary

Scale version:

4 rounds:

14 box steps

10 burpees

6 squat cleans