Mountaineer CrossFit – Teens

There will be NO CLASS Monday September 5th due to the Labor Day holiday. Have fun and do something active!!!

Warm-up (No Measure)

Agility drills at a warm-up pace: high-knees run, fanny whackers, lunge walk, backward lunge walk, side shuffle left/right, Spider-man stretch, inchworm, carioca left/right, broad jump, cartwheels

2 Position Clean (1-1-1-1-1)

High Hang and Above the Knee. The weight ascends each set IF form is good! If not, stay where you are until it gets better!