Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Metcon (AMRAP – Reps)
Max jump ropes in 1 min
Cfb (Time)
200m run
15 box jumps 24/20″
12 pull-ups
400m run
15 box jumps 24/20″
12 pull-ups
400m run
15 box jumps 24/20″
12 pull-ups
200m run