Main – Beginners

Warm-up (No Measure)

50 mountain climbers

50 jumping jacks

500m Row (Time)

Max Effort 500m Row

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

Metcon (No Measure)

Tabata squats