Mountaineer CrossFit – Beginners

Warm-up (No Measure)

500 m row

50 mountain climbers

25 air squats

Metcon (Time)

Burpee Ladder

20 Burpees 1 situp

19 Burpees 2 situps

18 Burpees 3 situps

17 Burpees 4 situps

16 Burpees 5 situps

15 Burpees 6 situps

14 Burpees 7 situps

13 Burpees 8 situps

12 Burpees 9 situps

11 Burpees 10 situps

10 Burpees 11 situps

9 Burpees 12 situps

8 Burpees 13 situps

7 Burpees 14 situps

6 Burpees 15 situps

5 Burpees 16 situps

4 Burpees 17 situps

3 Burpees 18 situps

2 Burpees 19 situps

1 Burpee 20 situps