Mountaineer CrossFit – Beginners

Warm-up (No Measure)

50 mountain climbers

50 jumping jacks

Skill Development

Plank – 30 seconds

If you didn’t get the 30 day plank schedule please check with your coach.

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

Tabata Squats (AMRAP – Reps)

8 Rounds:

20 seconds of squatting

10 seconds rest