Announcements
Hey everyone! We will be having the Christmas party at the box on Friday December 15th at 5pm. There will be no evening classes that night to accommodate the party.
Everyone coming please bring a dish ( we will have a signup sheet). We will also have a white elephant gift exchange ($25 limit) for anyone that wants to participate. Corn hole and other games are welcome! Please let us know if you plan to come or if you have any questions!
Thanks!
-Hootie
Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 (ea) Side Plank Rotations
Push Press (2×1@95%)
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
10 (5 ea) DB Snatch 50lbs/35lbs
10 Clapping Pushups