Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
:30 Hollow Hold
Push Jerk (5×3@65%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
2 Rope Climbs
15 HSPU
200ft Shuttle Run
2 Rounds
20 Calories on any machine
50ft Crab Walk
:30 Hollow Hold
12 AMRAP
2 Rope Climbs
15 HSPU
200ft Shuttle Run