Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

10 (ea) Side Plank Rotations

Push Press (3×6@75%)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

7/4 Strict Pullups

5 Wall Walks

3 Squat Clean 135lbs/95lbs
RX+

12 AMRAP

10/6 Strict Pullups

3 Walls Walks + 5 Wall Facing HSPU*

3 Squat Clean 205lbs/145lbs

Do all Wall Walks first then do WF HSPU – can start HSPU at the top of 3rd Wall Walk