Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

10 (ea) Side Plank Rotations

Push Press (3×5@80%)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

8/5 Strict Pullups

100ft Bear Crawl

25 KB Swings 53lbs/35lbs
RX+

12 AMRAP

12/7 Strict Pullups

50ft Handstand Walk

15 DBL KB Snatch 53lbs/35lbs (ea)