Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

10 (ea) Side Plank Rotations

Push Press (3×10@60%)

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

Run 200m

15 Toes to Bar

15 Box Jump Overs 24″/20″